Holistic Lifestyle Now

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In this podcast you will discover how to live a Holistic Lifestyle and find self love. When we learn to love ourselves from the inside out the protectory of lives change for the better. It all starts with our mindset and our mental health. Self-love is the key to healthy mind/body wellness. This podcast is all about living a life that is a benefit to your wellbeing and finding your happy place with a few lifestyle recommendations.

Episodes

Friday Sep 23, 2022

Forgiveness is the key to having better physical health.

Friday Sep 23, 2022

Welcome-Welcome

Do you know if you don't forgive someone or yourself it may cause your physical body to become unwell? If we forgive we are more likely to have less depression, anxiety and cardiovascular issues. Forgiveness can also reduce our blood-pressure, which can lead to underlining health concerns.

If we can forgive not just others, but ourselves as well. Now we are on our way to a healthier body/mind.

When we forgive we bring more joy into our lives, which boosts our immune system and when our immune system is up we are less likely to become unwell.

Are you ready? Lets Go, time to forgive and become the healthiest version of ourselves.